Lose Weight For Wedding Day

Lose Weight For Wedding Day And Look Your Ultimate Best

You have probably imagined your wedding day many times and what you see is that everyone has there eyes on you, checking out every detail. They admire your dress, love your hair style and hopefully look amazed at how slim and beautiful you look. A lot of emotion is shared and expressed on this special occasion.

This day will probably be the most important day of your life. It is a day you commit to your soul mate and embark on a wonderful journey together, so for all these reasons it deserves all the preparation you put into it.

So many times, the couple are focused on organizing the day itself such as planning the caterers, choosing a suit, finding the perfect venue, finding the right floral arrangements and lastly the perfect dress. Never less, what is often forgotten is probably the most important part of all - YOU!

All these factors lead you to a super busy schedule and making you think that there isn't enough time to exercise or lose weight for wedding day, but you are wrong and we will show you how to incorporate a diet into your schedule and lose fat.

A Few Weeks Before The Wedding Day

Make sure you eat low fat foods if you want to lose weight for wedding day. Prepare your meals for work using very small quantities or nothing at all with mayonnaise, butter, margarine or oil as possible. Remember if you get take out food or eat out at restaurants it's harder to control the fat in you diet and eventually lose weight for wedding day. Here is a important tip to keep in mind, avoid junk food such as chips, doughnuts, cakes, cookies, chocolates and sweets. Have smaller meals more often through out the day to maintain your energy levels and burn fat the same time. This will lead you to burn more fat and lose weight for wedding day.

Day Before The Wedding

Lots of people that are about to get married drink a few to many alcoholic drinks. You should limit you drinking to not more than two alcoholic drinks. Most of the time, a groom or bride to be, will drink to reduce stress,tension or anxiety, but the reality is mood and performance. that the next day it will affect your
Also Forget about taking mineral supplements and vitamins. Like many labels would lead you to believe, they do not boost you with energy and control stress. Just eat healthy foods and drink lots of water and should be super energized.

Also avoid trying new foods because you might not digest them well and experience stomach discomfort.

Try to exercise the day before the wedding , but don't over do it, just do the same or slightly more than you usually do. If you over do it, you can expect to have sore muscles the next day and let it spoil your day. To finalize your day, go to bed early and get a good nights sleep.

Day Of The Wedding

On the day of your wedding when you wake up, have a good healthy breakfast. Have cereal or bread, fresh fruit and a glass of milk. Include peanut butter, cheese or a few slices of ham for a good source of high protein. This should give you enough energy until lunch.

Limit the amount of coffee you have today because the caffeine in your coffee acts as a diuretic and especially today on your wedding day you will need all the fluids possible due to you being active. Also don't quit coffee today if your a frequent coffee drinker because it may lead to a huge headache with the withdrawal of caffeine from your system.

If your sweating a lot and feel constantly thirsty, drink diluted juice with a little salt added, you will be amazed how it replenishes body water.

Now, enjoy your wedding day and have lots of fun. If you follow the "Fat Burning Furnace" diet system, you will give everyone present at the wedding something to talk about. There nothing like an amazing energetic groom and bride that love each other and look great the same time. By the way, if you cheat today and over indulge of all the yummy food at the wedding, don't feel guilty, there is nothing wrong in doing it, once in a blue moon, especially on your wedding day.

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